Weigh In record (no journal entry) for 21 January 2020
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78 kg
Lost so far: 2.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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471 kcal
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Fat: 37.13g | Prot: 24.84g | Carbs: 8.76g.
Breakfast: Teho Lite Boost. Dinner: Valio Oltermanni, Ketoleipä. more...
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Gaining 2.1 kg a Week
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