Weigh In record (no journal entry) for 21 January 2020
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1234 kcal
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Fat: 35.58g | Prot: 62.49g | Carbs: 168.33g.
Breakfast: Яйцо, Черная Смородина, Rokiskio Liesas Jogurtas Aloe Vera, Подсластители, Рисовая Мука, Rimi Avenes, Valmiera Biezpiens, Dr. Oetker Ванильный Сахар, Mullers Muhle Kukuruzas Ciete. Dinner: Nestle After Eight, Банан, Яблоки (без Кожи), Салат с Тунцом и Овощами. Snacks/Other: Nescafe Nescafe Dolce Gusto Cappuccino, Annele Молоко 2,5%, Коммунарка Шоколад Горький Десертный с Начинкой с Вишневым Соком. more...
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steady weight
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Anerishka's Weight History
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