Weigh In record (no journal entry) for 21 January 2020
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106.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2224 kcal
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Fat: 66.78g | Prot: 79.05g | Carbs: 316.84g.
Breakfast: Laima Vāverīte Vafeļu Torte, Max Piens 0.5% Farm Milk, Maxima Prosas Putraimi ,,Millet Groats". Lunch: Rimi Makaroni Pasta Zara, Rimi Sīpolu Lociņi, Rimi Gurķis, Maxima Tomāti, Rimi Sīpoli, Rimi Grieķu Salati. Dinner: Max Slāti Mani .Andron.. Snacks/Other: Laima Šokolādes Konf. ,,Laime", Lindt Dark Chocolate, NA Banāni. more...
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Losing 6.3 kg a Week
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