Weigh In record (no journal entry) for 21 January 2020
|
76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1416 kcal
|
Fat: 65.87g | Prot: 44.75g | Carbs: 165.58g.
Breakfast: Bananas, Almond Butter, Protein Powder, Woolworths Coconut Milk. Lunch: Hummus , Cabbage, Woolworths White Flour Wraps, Carrots, Halloumi Cheese. Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Shortbread, Woolworths Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|