IamGu's Journal, 21 Jan 20

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w85cm

82.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

3445 kcal

Fat: 89.61g | Prot: 203.76g | Carbs: 449.10g. Breakfast: Olive Oil, Dry Somen Japanese Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Flavorite Premium White Rice. Snacks/Other: Whole Milk. more...

3204 kcal

Exercise: Shopping - 1 hour and 8 minutes, Cooking - 34 minutes, Housework - 5 hours and 30 minutes, Sitting - 8 hours and 44 minutes, Sleeping - 8 hours and 4 minutes. more...

steady weight

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IamGu's Journal, 21 Jan 20

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IamGu's Weight History