Chris Me's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

68.4 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1712 kcal

Fat: 25.20g | Prot: 242.33g | Carbs: 139.79g. Breakfast: Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Schweinefilet, Gekochter Rosenkohl. Dinner: Aldi Putensteak, Brokkoli. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...

2623 kcal

Exercise: Gym - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

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Chris Me's Journal, 21 Jan 20

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Chris Me's Weight History