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Anda berat dalam rentang normal.
Anda tidak perlu menurunkan berat badan.
Jumlah kadar kalori persyaratan minimum: 1622 Kalori per hari
Diet Anda harus mengandung setidaknya 61 gram protein per hari.
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1297 kcal
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Fat: 35.68g | Prot: 55.85g | Carbs: 191.89g.
Breakfast: Fitbar Nuts, Buah Naga, Pepaya, Quaker Quick Cooking Oatmeal. Lunch: Garam Laut, Finna Sambal Pedas, Saus Tomat, Ikan Tongkol Goreng, Filma Minyak Goreng Filma, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ajinomoto MSG, Bango Kecap Manis, Garam Laut, Indomaret Jamur Kuping, Bawang Bombay Dimasak , Bawang Putih, Quaker Quick Cooking Oatmeal, Pisang, Buah Anggur, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Coca-Cola Coca-Cola, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Kupas, ABC Saus Sambal, Mayones, Bakso Ikan, Bakso Ayam, Roti, Kerupuk Asin, Kerupuk Asin, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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