Weigh In record (no journal entry) for 21 January 2020
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1432 kcal
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Fat: 72.72g | Prot: 67.25g | Carbs: 129.16g.
Breakfast: Киты Еды Ролл Цезарь. Lunch: Великоросс Комплексный Обед 27. Dinner: Куриный Суп Лапша. Snacks/Other: Великоросс Биточек из Курицы с Гречей Отварной. more...
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Losing 1.4 kg a Week
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chiyankovskaya's Weight History
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