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18-03 / 2200
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128.5 kg
Lost so far: 2.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 185.08g | Prot: 165.61g | Carbs: 244.88g.
Breakfast: Instant Soupe Champignon, Lait Entier, gendarme. Lunch: Lait Entier, Bonbons de Chocolat au Lait, Spaghetti, Oeuf. Dinner: Lait Entier, Kinder Pinguin, Chicken Nuggets, Carottes. more...
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Losing 2.1 kg a Week
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