Weigh In record (no journal entry) for 29 September 2008
|
97.6 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2008:
|
1493 kcal
|
Fat: 25.92g | Prot: 100.70g | Carbs: 239.09g.
Breakfast: Take Heart Quaker, blueberries, Berries 'n Cream Nonfat Yogurt, strawberries, blackberries. Lunch: ice breakers, apple, watermelon, carrots, swanson, la tortilla factory, Boneless Skinless Chicken Breast, hommus - josephs. Dinner: Boneless Skinless Chicken Breast, brummel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|