Weigh In record (no journal entry) for 21 January 2020
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54 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1716 kcal
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Fat: 53.02g | Prot: 100.06g | Carbs: 183.72g.
Breakfast: Vollkornbrot, Milfina Butter, Schinken (Extra mager), Schinken (Extra mager), Kaffee mit Milch, Vollkornbrot. Dinner: Beef Tartare, Milfina Butter, Weizenbrötchen. Snacks/Other: Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Müllermilch Pistazie-Cocos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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