Weigh In record (no journal entry) for 21 January 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1120 kcal
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Fat: 36.73g | Prot: 48.07g | Carbs: 152.84g.
Breakfast: Лагман. Lunch: Рассольник. Dinner: Food Master Снежок. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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kh.tataeva's Weight History
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