Weigh In record (no journal entry) for 20 January 2020
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86.9 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1408 kcal
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Fat: 47.69g | Prot: 67.23g | Carbs: 185.37g.
Lunch: Antepasto de Berinjela, Tomates Cereja, Beterrabas, Molho Pesto, Fettuccine, Pronto Light Carne de Soja Moída, Sadia Linguiça Calabresa Defumada, Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Fofura Salgadinho Conchinha Presunto. Snacks/Other: Dolce Gusto Café Au Lait, Visconti Pão de Forma Integral, Camanducaia Damasco. more...
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2975 kcal
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Exercise:
Esteira - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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NineSilvestre's Weight History
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