Weigh In record (no journal entry) for 21 January 2020
|
63.5 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1447 kcal
|
Fat: 44.19g | Prot: 132.46g | Carbs: 137.40g.
Breakfast: Duku, Buah Naga, Salak. Lunch: Nasi Merah, Kokita Sambal Terasi, Selada Daun Hijau, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Kerupuk Makanan Ringan, Saori Saus Tiram, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Santan, Kacang Hijau. more...
|
|
1780 kcal
|
Exercise:
Housework - 1 hour, Zumba - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustika Hayati's Weight History
|