Weigh In record (no journal entry) for 19 January 2020
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177.4 kg
Lost so far: 6.8 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2432 kcal
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Fat: 122.97g | Prot: 154.36g | Carbs: 177.72g.
Breakfast: Honey , Cocoa Powder (Unsweetened), Evaporated Milk, Egg Omelette, Sweeteners (Saccharin), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Pork Link Sausage (Smoked) . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Pork Link Sausage (Smoked), Egg Omelette or Scrambled Egg with Vegetables. Dinner: Baked or Grilled Fish, Beef Tripe , Okra (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Frozen, Fat Not Added in Cooking), White Rice, Stew, Butter , Minced Garlic. more...
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Gaining 0.9 kg a Week
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