Weigh In record (no journal entry) for 20 January 2020
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102.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2196 kcal
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Fat: 31.77g | Prot: 103.89g | Carbs: 373.35g.
Breakfast: Caffè Espresso, Caffè Macchiato. Dinner: Sushi con Verdure e Frutti di Mare, Sushi con Verdure, Kikkoman Condimento per Sushi, Sushi, Sashimi di Salmone, Sushi. Snacks/Other: Zucca Cotta, Chiquita Banana, Granarolo Latte Intero, Mela Verde, Mele Fuji. more...
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Losing 7 kg a Week
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