Weigh In record (no journal entry) for 21 January 2020
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89.3 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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691 kcal
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Fat: 27.53g | Prot: 30.34g | Carbs: 81.85g.
Dinner: Щедрые Хлебцы Особые 5 Злаков с Семенами Льна, Плавленный Сыр, Капустный Салат, Bonduelle Зелёный Горошек "Нежный", Плов с Курицей. more...
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Losing 6.3 kg a Week
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