Weigh In record (no journal entry) for 21 January 2020
|
63.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1861 kcal
|
Fat: 83.65g | Prot: 101.35g | Carbs: 184.02g.
Breakfast: Susu Kedelai, Ceres Choco Topping, Sunpride Banana, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar (1). Lunch: Buah Anggur, Cedea Crab Stick, Brokoli, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis Light, Tropicana Slim Minyak Jagung, Tempe Rebus, Bamboe Bumbu Nasi Goreng, Nasi Merah. Dinner: Telur Rebus Lunak, Cone Es Krim Ringan, Bubur Kacang Hijau, Bakso dengan Saus (Campuran). Snacks/Other: Kue Mangkok. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|