Weigh In record (no journal entry) for 21 January 2020
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59 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1176 kcal
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Fat: 28.14g | Prot: 86.94g | Carbs: 162.56g.
Breakfast: Saori Saus Tiram, Kikil, Daun Katuk, Jamur Putih (Ditumis), Bawang Merah, Bayam Dimasak (dari Segar), Shirataki Nasi, Cabai Merah atau Rawit, Buncis, Bawang Putih, Dada Ayam. Lunch: Saori Saus Tiram, Bayam Dimasak (dari Segar), Shirataki Nasi, Cabai Merah atau Rawit, Buncis, Bawang Merah, Bawang Putih, Dada Ayam. Dinner: Duku, Pepaya, Flimty Flimty, Apel, Mentimun (Kupas). Snacks/Other: Pepaya. more...
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1521 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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putrisetiakim's Weight History
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