Weigh In record (no journal entry) for 21 January 2020
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56.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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402 kcal
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Fat: 6.78g | Prot: 7.15g | Carbs: 83.19g.
Breakfast: Вишневый Пирог, Каша Пшенная на Воде, Ячневая Каша на Воде. Snacks/Other: Киви, Яблоки, Мандарины. more...
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Losing 0.2 kg a Week
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m_muhabbat86's Weight History
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