Weigh In record (no journal entry) for 18 March 2013
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60 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 226.52g | Prot: 82.49g | Carbs: 14.96g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Rib Eye Steak, olive oil, green onion, Extra Virgin Coconut Oil, mushroom. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2344 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Catskinner's Weight History
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