Weigh In record (no journal entry) for 21 January 2020
|
80.8 kg
Lost so far: 6.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
725 kcal
|
Fat: 13.69g | Prot: 49.58g | Carbs: 106.97g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Brokoli, Saus Tiram, Saus Tomat, ABC Saus Sambal, Tropicana Slim Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Tempe Rebus. Dinner: Trimshake. Snacks/Other: Kue Oatmeal, Yakult Yakult. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|