|
21.7
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1386 kcal
|
Fat: 61.99g | Prot: 130.65g | Carbs: 84.70g.
Breakfast: 橄欖油, 豆皮, 黑咖啡, 煎蛋, 酪梨, 烤地瓜, 茼蒿. Lunch: 炒飯, 四神湯, 雞胸肉（油炸或煎）, 雞胸肉, 雞胸肉, 炒空心菜, 炒高麗菜, 茼蒿. Dinner: 味噌湯, A菜, 白飯, 牛排（瘦肉）, 花椰菜, 炒高麗菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|