Weigh In record (no journal entry) for 21 January 2020
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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645 kcal
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Fat: 12.44g | Prot: 24.94g | Carbs: 111.94g.
Breakfast: バナナ, みそ汁, コーヒー. Lunch: サラダ, テーブルマーク 肉うどん. more...
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Gaining 0.7 kg a Week
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