Weigh In record (no journal entry) for 20 January 2020
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77.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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736 kcal
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Fat: 12.61g | Prot: 13.82g | Carbs: 136.20g.
Breakfast: Joya Hafermilch, Heidelbeeren. Dinner: Clever Kochschokolade, Jeden Tag Gemüsepfanne Asia Art, Bofrost Italienische Gemüsepfanne, Reis (Gekocht). more...
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Losing 0.7 kg a Week
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