Weigh In record (no journal entry) for 20 January 2020
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65.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1113 kcal
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Fat: 58.31g | Prot: 73.34g | Carbs: 77.87g.
Breakfast: Languiru Leite Semidesnatado, Cafezinho. Lunch: Quero Milho Verde, Repolho Refogado, Sadia Salsichão, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito sem Gordura, Costela Bovina Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Laranjas, Pêssegos. more...
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1768 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fabi.thomas's Weight History
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