Weigh In record (no journal entry) for 23 October 2018
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88 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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785 kcal
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Fat: 37.74g | Prot: 62.54g | Carbs: 48.14g.
Breakfast: Philadelphia Liptauer Mild, Eisbergsalat, Sol&Mar Jamón Serrano, Spiegelei ohne Fett, Roggenbrot. Dinner: Hallbauer Körniger Frischkäse Leicht. Snacks/Other: Gemischte Nüsse, Aldi Salami, Dolce Gusto Latte Macchiato. more...
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2576 kcal
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Exercise:
Race - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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