Weigh In record (no journal entry) for 20 January 2020
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1497 kcal
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Fat: 45.54g | Prot: 76.04g | Carbs: 192.96g.
Breakfast: Kidneybohnen (Dose), Tomatensoße, Reis (Gekocht), Olivenöl, Florette Feldsalat , Salakis Feta Light, Cappuccino, Ketchup, Homann Kartoffelsalat in Essig & Öl, Bofrost Cordon Bleu Vom Schwein, Mischbrot, Katjes Wunderland Pink Edition , Tomaten. more...
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Gaining 0.1 kg a Week
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lissy.pk's Weight History
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