Weigh In record (no journal entry) for 20 January 2020
|
83 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
945 kcal
|
Fat: 52.36g | Prot: 92.91g | Carbs: 22.33g.
Breakfast: Колбаса Докторская, Омлет или Яичница. Lunch: Зеленый Чай с Молоком, Кофе с Молоком, Куриное Филе. Dinner: Maxler 100% Golden Whey Milk Chocolate. Snacks/Other: Капуста, Простоквашино Творог 9%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kochevnicaelena's Weight History
|