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No está mal pero estaría mejor si no me hubiera pasado tanto el fin de semana.
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1707 kcal
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Fat: 76.78g | Prot: 82.53g | Carbs: 179.30g.
Breakfast: Danone Oikos Griego Yogur Natural. Lunch: Ñaming Sandwich Vegetal y Atún. Dinner: Calvo Atún Claro al Natural, Brillante Arroz Basmati Microondas. Snacks/Other: Magdalena, Dátil, Avellanas, Café con Leche. more...
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2426 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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