Weigh In record (no journal entry) for 20 January 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1394 kcal
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Fat: 37.92g | Prot: 55.72g | Carbs: 208.62g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Cipolle, Peperoni Rossi Dolci, Mandarino, Porchetta, Pane Comune, Purè di Patate, Findus Minestrone Tradizione. Dinner: Coop Marmellata di Arance, Pane Comune. more...
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2156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Watching TV/Computer - 4 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 10 minutes, Reading - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 39 minutes, Driving - 24 minutes. more...
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Gaining 2.8 kg a Week
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