Weigh In record (no journal entry) for 20 January 2020
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1297 kcal
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Fat: 49.41g | Prot: 92.87g | Carbs: 125.53g.
Breakfast: Uva, Manzana Cocida, Yogur Natural (Leche Entera), Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guacamole con Tomate y Pimientos de Chile, Filete de Ternera, Pechuga de Pollo sin Piel, Bimbo Rapiditas Integrales. Dinner: Berenjena Cocida, La Serenísima Queso Cremon Light, Paladini Jamón Cocido, Savora Savora, Tomates, Huevo. Snacks/Other: Tarta de Coco y Dulce de Leche, Pan Integral. more...
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Gaining 0.1 kg a Week
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