BlushBabe's Journal, 20 Jan 20

weight is fluctuating a lot but I can really tell my body composition is changing. less bloat and arms and legs look VERY toned

74.8 kg Lost so far: 0.1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

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1332 kcal

Fat: 56.50g | Prot: 112.00g | Carbs: 106.00g.   Breakfast: Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Mellow Mushroom Cheese Pizza (Small). Snacks/Other: Quest Birthday Cake Protein Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...