Weigh In record (no journal entry) for 20 January 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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745 kcal
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Fat: 28.79g | Prot: 38.56g | Carbs: 84.95g.
Breakfast: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Lunch: Silk Pure Almond Milk - Dark Chocolate, Wegmans Cooked Shrimp, Spaghetti. more...
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Gaining 4.1 kg a Week
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boachie.chris's Weight History
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