Weigh In record (no journal entry) for 20 January 2020
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83.2 kg
Lost so far: 16.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1188 kcal
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Fat: 29.30g | Prot: 109.90g | Carbs: 123.78g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lechuga, Zapallo Italiano Relleno, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Frutillas, Arándanos, MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Protein Milk Extra Proteina, Manzana, Sirop D'érable Canada Sirop D'érable, Avena, Yema de Huevo, Clara de Huevo, MuscleTech Nitro Tech 100% Whey Gold. more...
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1329 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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FranKohler's Weight History
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