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Still facing difficulties
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1145 kcal
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Fat: 51.74g | Prot: 83.07g | Carbs: 93.24g.
Breakfast: White Bread, Butter, Peanut Butter, Boiled Egg, 2% Fat Milk. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cabbage , Cauliflower , Oranges , Cucumber (Peeled) , Chicken Breast. Dinner: Curd, Shrimp, Chicken, Tomatoes, Cabbage , Onions , Cucumber. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kroger Sweetened Condensed Milk. more...
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300 kcal
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Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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