Weigh In record (no journal entry) for 20 January 2020
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1032 kcal
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Fat: 24.67g | Prot: 61.40g | Carbs: 148.72g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Sugar in the Raw Sugar in The Raw, Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Dinner: Runza Homemade Chili (Bowl), Runza Homemade Chili (Bowl). Snacks/Other: Mango, Mango, Gutzy Gutsy Energy Fruits. more...
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Losing 0.6 kg a Week
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Piotrowski82's Weight History
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