Weigh In record (no journal entry) for 17 March 2013
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.90g | Prot: 36.26g | Carbs: 46.04g.
Breakfast: Mild Cheddar Shredded, Ketchup, Egg. Snacks/Other: Chocolate Chip Chewy Granola Bar (1.3 oz), Energy Wild Strawberry Sugar Free. more...
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Losing 0.8 kg a Week
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