Weigh In record (no journal entry) for 20 January 2020
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102 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2271 kcal
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Fat: 78.66g | Prot: 124.39g | Carbs: 187.24g.
Breakfast: Ovo Mexido, Hellmann's Maionese, Pullman Pão de Forma sem Casca Tradicional. Lunch: Heineken Cerveja Heineken Lata, Arroz Integral (Longo, Cozido), Frango a Milanesa. Dinner: Sadia Mussarela, Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Pullman Pão sem Casca Integral, Skol Cerveja. more...
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Losing 0.4 kg a Week
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diehardman's Weight History
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