glock023's Journal, 17 Mar 13

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Weigh In record (no journal entry) for 17 March 2013

93.4 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2013:

1976 kcal

Fat: 72.42g | Prot: 134.05g | Carbs: 190.60g. Breakfast: Sugar Free 1% Chocolate Milk, Spirulina, Ground Turkey (Cooked). Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: 5-Meat Pizza (Family). Snacks/Other: Caramel Apple Spice with Whipped Cream (Tall). more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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