karinic's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

73.2 kg Lost so far: 3.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1151 kcal

Fat: 24.66g | Prot: 68.43g | Carbs: 163.29g. Lunch: Tomates, Pechuga de Pollo a la Plancha, Vivo Pasta Rigati Bicolor. Dinner: Vivo Pasta Rigati Bicolor, La Española Vienesas Sureñas. Snacks/Other: Hallulla. more...

2248 kcal

Exercise: Elliptical - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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karinic's Journal, 20 Jan 20

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karinic's Weight History