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i gained quite a bit of weight from mass training, so its time to cut and reach 165ish hopefully. My goal is to lose the fat ive gained while keeping my muscle. Ive started doing 20 minutes cardio after workouts. Now the next step is to be more strict with my diet and calories.
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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2052 kcal
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Fat: 77.85g | Prot: 186.14g | Carbs: 149.91g.
Breakfast: egg whites, clementine, blueberries, oatmeal. Dinner: quinoa, mixed vegetable, chicken breast. Snacks/Other: babybel, blanched peanuts, cheese strings, kaizen, mixed berries, banana, egg whites, egg, milk, kaizen, egg whites, banana, orange juice, egg, milk. more...
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