Weigh In record (no journal entry) for 20 January 2020
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64.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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914 kcal
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Fat: 40.58g | Prot: 60.33g | Carbs: 75.91g.
Breakfast: Nestlé Iogurte Desnatado, Melitta Café sem Açúcar, Sabor da Terra Semente de Chia, Cafezinho, Lider Leite Semidesnatado, Nestlé Biscoito Nesfit Banana, Aveia e Canela. Lunch: Couve Manteiga Refogada, Sabor da Terra Semente de Chia, Frango Desfiado com Molho, Omelete. Snacks/Other: Gomes da Costa Patê de Sardinha, Wickbold Pão Integral, Gomes da Costa Patê de Sardinha, Wickbold Pão Integral, Lider Leite Semidesnatado, Cafezinho. more...
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2192 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 17 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Jessica_apsantos21's Weight History
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