Weigh In record (no journal entry) for 20 January 2020
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102.7 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2451 kcal
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Fat: 92.76g | Prot: 122.16g | Carbs: 286.69g.
Breakfast: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) . Lunch: Wok Box Green Onion Cakes (6), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sum-M Pork & Chive Dumplings, Dim Sum (Meat Filled Egg Roll-Type). Dinner: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Macaroni or Noodles with Cheese. Snacks/Other: Coffee with Cream and Sugar, 2% Fat Milk. more...
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3256 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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BogeymanEdm's Weight History
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