Weigh In record (no journal entry) for 20 January 2020
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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611 kcal
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Fat: 29.44g | Prot: 43.81g | Carbs: 41.99g.
Breakfast: Ceviz, Havuç, Doğal Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Budu. more...
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Losing 1.4 kg a Week
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sedefffggg's Weight History
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