Weigh In record (no journal entry) for 20 January 2020
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1079 kcal
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Fat: 60.76g | Prot: 76.28g | Carbs: 49.76g.
Breakfast: Pura Vida Coco Cream, Itambé Iogurte Natural Integral (170g), Ovo Mal Cozido. Dinner: Arroz Branco (Cozido), Regina Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Jiló Cozido. Snacks/Other: Ovo Mal Cozido, 3 Corações Cappuccino Diet. more...
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1765 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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