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Waage A
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2303 kcal
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Fat: 71.36g | Prot: 115.38g | Carbs: 283.16g.
Breakfast: Ei, Abraham Original Schwarzwälder Schinken, Aldi Gourmet Salami, K-Classic Limburger, REWE Avocado, Goldähren Mehrkornbrot . Lunch: Aldi Milch 1,5%, Nestle Lion Knusper-Müsli. Dinner: Lachsfilet, Aldi Bio Junge Erbsen, Aldi Bio Brokkoli, Dilek Gekochte Kichererbsen, REWE Bio Dinkel wie Reis (Gekocht), Reis (Gekocht). Snacks/Other: Orangen. more...
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2129 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sport-goettin's Weight History
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