Weigh In record (no journal entry) for 20 January 2020
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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150 kcal
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Fat: 5.84g | Prot: 8.53g | Carbs: 16.43g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Pepperidge Farm Very Thin White Bread (3), Kraft Velveeta Cheese Slices, Whole Milk. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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