Weigh In record (no journal entry) for 20 January 2020
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98.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1321 kcal
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Fat: 58.71g | Prot: 167.51g | Carbs: 34.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure. Lunch: Pepino Japonês, Abobrinha Refogada, Chuchu Cozido, Friboi Carne Moída Patinho. Snacks/Other: Pepino Japonês, Abobrinha, Chuchu Cozido, Peito de Frango, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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Gaining 4.9 kg a Week
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ALAN RIGO's Weight History
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