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leticialinocamargo1
Journal
20 Jan 20
leticialinocamargo1's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
83.7 kg
Lost so far:
2.9 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
807 kcal
Fat: 16.79g | Prot: 52.22g | Carbs: 107.57g.
Breakfast:
Marilan Magic Toast Peito de Peru, Cuscuz (Cozido).
Lunch:
Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco (Cozido).
Dinner:
Salada Crua, Feijoada.
more...
2514 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 22 hours.
more...
Losing 0.9 kg a Week
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leticialinocamargo1's Weight History
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